THE INTENTION? This 21 day challenge is meant to keep our nutrition, mindfulness and fitness in check while we are all practicing social distancing and possibly self isolation. This challenge is super simple: there are 24 boxes, each box is either nutrition, exercise or mindfulness related. You complete the box, you check it off! We will be running this for 21 days in April, starting on April 6th (Monday) until April 26th (Sunday).

WHY A CHALLENGE? Well because we all do better when there is accountability involved, whether that is a financial investment or being able to participate with others. Sure we could all do this by ourselves but the fact is we don’t, so join us and hop in on the fun! Plus PRIZES… need we say more?

Here are the rules

• This is primarily honor system. Be respectful of everyone participating and be honest with the completion of your boxes. You will however, notice there are some squares that have an asterisk (*). These tasks MUST be recorded and posted on your Instagram/Facebook stories (or your feed if you prefer). You will have to tag @blacktuskathletics and #stopquarantine15 so we can see it and track it (mostly because these are the funny ones and we want to see them )

• You have 21 days to complete this (April 6 - April 26)

• This bingo challenge is open to EVERYONE:

  • If you are a member of the Black Tusk @Home online program, this challenge is included in your membership

  • If you are not a member of the Black Tusk @Home program and you want to participate click here to register: https://bit.ly/2R9u5Pf

• Share the status of your bingo cards by crossing your boxes off and adding it to your Instagram/Facebook stories, Instagram/Facebook feed (go to our instagram page for a quick tutorial on how to do this) or you can just email us at thefolks@blacktuskathetics.com with your results!

• SCORING: Every 4 completed lines gives you 1 entry (max 12 completed lines = max 3 entries). Once April 26th arrives, we will have everyone submit their bingo cards electronically and we will use the entries to draw for the prizes!

• PRIZES: We will have 3 prizes, each is a $25 gift certificates to a local business!