Three months. Three full months have passed since we had our members working out in our gym. First off, we are forever grateful for the resilience you all shown during this time as we all rolled with the punches and worked together to continue working towards our goals and staying fit.

Friday, June 19, 2020, is the day we open the doors, and while we all are over the moon with excitement, things are going to be slightly different than when you were last here. We aren't talking about the changes we made to the layout or cleaning protocols we have implemented. We are talking about you and how your body is likely to respond.

We are sure by now, just thinking about squatting heavy triggers you to foam at the mouth. You will be back to lifting heavy before you know it but there are a few things we need to expect before you load up your old 90% on the bar and bury yourself… — We are sure by now, just thinking about squatting heavy triggers you to foam at the mouth. You will be back to lifting heavy before you know it but there are a few things we need to expect before you load up your old 90% on the bar and bury yourself at the bottom.

We will not be using our old max lifts for reference. Don't even look at them! They are not relevant right now. For now, we are lifting by feel and rebuilding our strength from the ground up and ensuring all lifts follow proper movement patterns. Your strength will soon return and surpass where you used to be but in the meantime, we are putting expectations aside.
Contrary to what we just said, you'll notice some movements have gotten easier! The Black Tusk @Home programming over the last three months was designed to tackle common weaknesses. All those goblet squats, v-ups, handstand holds, planks, and the many other movements you to did in your living room day after day will pay off!
Focus on proper hydration and nutrition. Ensure you are drinking enough water, especially in the heat. Up your protein and ensure you are eating enough to fuel your workouts. Consuming protein at every meal throughout the day and loading more carbs closer to your workout will help you recover and regain strength.
You will be sore! We have been limited to lighter weights and how we have been able to train. You're going to be sore the next day and the days to follow. We recommend spending some time working on recovery after each session. Work on your mobility, bust out the foam roller or lacrosse ball, and work on the muscles you pushed hard each day.

We can't wait to have you all here again! We miss your faces!

And...We're Back