Finding The Right Type of Training For You

This is how it can start: a want for a healthier lifestyle coupled with the best of intentions leads to signing up for a gym membership where we go and work out by ourselves. A couple of months of going to the large commercial gym passes, eventually the motivation slides and showing up becomes more and more challenging. Big gyms may work for some people but if you find yourself not having the motivation to go it alone, keep reading.

Group Classes are a great alternative, where community can play a part in accountability and motivation. Being surrounded by like-minded athletes allows you to push and achieve similar goals. Find yourself a gym community that will keep you wanting to show up at the very least. This consistency is what helps you achieve the results you want.

Although group classes can work for some of us very well, accommodating schedules and personal needs with a Group Class structure can be difficult for others; specific class times, generalized programming, class coaching just to mention a few. This is where personal training can really make a difference. The advantages of Personal Training can really address everything noted above and more. With Personal Training, we are able to:

• Book session according to your availability as opposed to following a set schedule

• Specific programming specifically for you needs and goals

• Fully dedicated attention to you during your session

Real talk: Not everyone can afford or needs personal training! But we truly do think some people NEED it. This is why we came up with a hybrid model. We combine group classes with 1-4 personal training sessions a month depending on what each individual needs. Book an intro here to see if this might be the right fit for you.

Arden is one of those people where he greatly benefited from Personal Training from both the scheduling and personal needs side of things. Hear his story below